A monthly gathering for women to pause, connect, reflect, and simply be.

Life can be full. Between the roles we carry, the expectations we place on ourselves, and the many directions life pulls us, it can be easy to lose touch with ourselves.

In Good Company is a monthly online gathering created as a place to slow down and come back to yourself—while being surrounded by other women doing the same.

Each month, we’ll explore a meaningful theme through guided meditation, gentle restorative movement, journaling, reflection, and open-hearted conversation. There is no expectation to have the right words, the right answers, or everything figured out.

You are invited to come exactly as you are.

You may listen. You may share. You may laugh, reflect, feel, or simply breathe.

This is a space to be witnessed without judgment, to connect without comparison, and to remember that you don't have to navigate every season of life alone.

Come as you are.
Take what you need.
Leave a little more connected.

In Good Company — because sometimes, we simply need a place to be together.

We meet the last Sunday of each month from 1-2pm (times my vary August - November).

Sig up here